Scarborough, Whitby & Ryedale Mind, in partnership with Everyone Active are hosting a series of “Try it Gym” sessions which will give those affected by poor mental health the opportunity to try out their local gym and experience how it may be able to support their mental health.

Try it gym sessions give you the opportunity to test out the different equipment in a gym, learn how to use it and how it can support your exercise regime.

This is for anyone 16+ who is thinking about becoming a member of a gym in order to support their mental health and wants to become more comfortable and familiar with the environment and equipment before doing so.

A gym professional will be on hand to show you how the equipment works and to answer any questions you may have about the gym and becoming a member.