Brazilian Jiu-Jitsu is the fastest-growing martial art in the world right now and is also an immensely fun and rewarding sport.

With an emphasis on the use of skill, technique and strategy to overcome size and strength the art appeals to all people regardless of their height, age, weight and level of fitness.

It offers a fantastic form of exercise (and an excellent outlet) for both the body and the mind.

This will be a beginners session, introducing you to Brazilian Jiu-Jitsu in a safe, fun and friendly environment.

All are welcome, regardless of fitness level as the session will be adapted to suit your needs.